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Why does eating sweets at night make you gain weight?

Many people have heard that "eating sweets at night makes you fat." This phenomenon is related to the way our bodies work and our daily rhythms. So, what is the specific mechanism that makes us mo...

Maple syrup: the natural sweetness and health benefits

Maple syrup is a natural sweetener made from the sap of sugar maples that grow in the cold regions of Canada and the northern United States. Due to its rich flavor and ease of use, it is widely use...

Surprising!? Foods that are actually high in sugar

When we start limiting carbohydrate intake or dieting, the first thing we think about is staple foods such as rice, bread, and noodles. However, there are also surprising "hidden carbohydrate" foo...

The benefits of a low-carb diet

The low-carb diet (Lo-Carb Diet) is gaining attention among health- and beauty-conscious people. This dietary method, which limits carbohydrate intake, is expected to have various benefits other t...

Why does sugar make you fat? The relationship between sugar and weight gain

Carbohydrates contained in food are an essential nutrient for energy. However, it is often said that excessive intake can lead to weight gain, which is why "low-carb" or "cut-carb" foods have been ...

Sweet temptations while dieting

Sweets are the enemy when dieting. However, if you resist sweets for too long, you may end up stressed and resort to overeating. In times like these, incorporating sweets appropriately can help you...