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ダイエット中の甘い誘惑

ダイエット中の甘いものは天敵。でも、甘いものを我慢しすぎるとストレスが溜まり、逆に暴飲暴食に走ってしまうことがあります。そんな時はむしろ、適切にスイーツを取り入れることで、気持ちをリフレッシュしつつ、ダイエットの成功に繋げることが可能です。以下では、ダイエット中でも罪悪感なく楽しめるスイーツの選び方とコツをご紹介します。1. 素材に注目するダイエット中のスイーツ選びでは、素材の質が重要です。...

The surprising relationship between "sports" and "sweets"

Sports and sweets. Although the words are similar, at first glance these two things seem to be contradictory, but in fact there is a deep relationship between them. While exercise helps maintain he...

Isn't low carb delicious?

The main reasons why low-carb foods are perceived as unpalatable are thought to be the following: However, it is important to note that this is a subjective issue and depends heavily on personal ta...

What is the natural sweetener "Monk Fruit"?

Sweeter than sugar!? Monk fruit is a type of fruit that has been attracting attention in recent years for its use as a natural sweetener. This fruit is generally 200 to 300 times sweeter than suga...