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Be careful not to let your child consume too much sugar!

In recent years, children's eating habits have changed dramatically, raising concerns about the increase in sugar intake. Children are surrounded by an abundance of foods that allow them to easily ...

The relationship between sports and blood sugar levels

The relationship between sports and blood sugar levels is extremely important for health and performance. The impact of exercise on blood sugar levels varies depending on the type and intensity of...

Do you know your ideal sugar intake?

What is the optimal amount of carbohydrates per day? The key to a balanced diet Carbohydrates are an important source of energy for our bodies. However, excessive intake can lead to obesity, fluctu...

Do you know about the GI value?

The term "GI value" is often heard when practicing carbohydrate restriction or low-carb diets. Many people may know that a lower GI value is better, but when asked what the GI value is, some may h...

Why do people instinctively crave sweet things?

Everyone has moments in their daily lives when they feel a craving for something sweet. There are reasons for this desire for sweets that are rooted in both the body and the mind. When we unravel t...

Fruits and sugar: Considering a healthy balance

Fruits are loved by many people for their vibrant colors and sweet taste, and are an essential food for making sweets, but because they contain a relatively high amount of sugar, some people who a...