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The effect of carbohydrates on sports

While carbohydrates play an important role as an energy source in sports, excessive intake or consumption of low-quality carbohydrates can have adverse effects. The specific effects are explained ...

The relationship between sports and blood sugar levels

The relationship between sports and blood sugar levels is extremely important for health and performance. The impact of exercise on blood sugar levels varies depending on the type and intensity of...

The surprising relationship between "sports" and "sweets"

Sports and sweets. Although the words are similar, at first glance these two things seem to be contradictory, but in fact there is a deep relationship between them. While exercise helps maintain h...