The surprising relationship between "sports" and "sweets"
Sports and sweets. Although the words are similar, at first glance these two things seem to be contradictory, but in fact there is a deep relationship between them. While exercise helps maintain health, sweets soothe the soul with their sweetness. By incorporating these two things in a balanced way, you can further improve your physical and mental health.
1. The benefits of eating sweets after sports
After exercise, it is important to replenish energy and recover muscles. This is where sweets can be useful. For example, consuming sweets containing a moderate amount of carbohydrates and sugars after exercise can help replenish depleted glycogen and recover from fatigue. Sweets containing chocolate and fruit are not just a luxury item, but may also help improve performance.
In addition, the sweetness of sweets helps reduce stress. Enjoying sweets after exercise while relaxing can stimulate the release of serotonin in the brain, giving you a sense of mental satisfaction.
2. The relationship between athletes and sweets
In fact, many top athletes also incorporate sweets into their diet in moderation. There are many different styles, such as the cake that marathon runners eat after a race and the protein-rich smoothies that soccer players enjoy after practice. These are more than just a pleasure; they also play a role in replenishing energy and recovering.
3. The importance of balance
However, balance is essential when incorporating sweets into your diet. Eating too many sweets without considering the amount of exercise you're doing and the calories you're burning can have a negative impact on your health. For example, by choosing bite-sized sweets to eat after exercise or low-sugar, high-protein sweets, you can enjoy them while still staying healthy.
4. Happy times connecting sports and sweets
Enjoying sweets after working up a sweat playing sports satisfies not only the body but also the soul. Spending time with friends over sweets after enjoying sports is also an important opportunity to deepen bonds.
While moderate sugar intake is beneficial for the body, the worry is that if you eat too many sweets, you will inevitably end up consuming too much carbohydrate.
At BEYOND SWEETS, we offer a wide variety of cakes that are satisfyingly sweet while still containing low amounts of sugar.
By combining sports and sweets wisely, our lives will become more fulfilling. Why not try enjoying your favorite sweets as a reward after your exercise?
・Click here for a list of low-sugar sweets (around 10g of sugar)>>
・Click here for a list of sweets with low sugar content (5g or less)>>
1. The benefits of eating sweets after sports
After exercise, it is important to replenish energy and recover muscles. This is where sweets can be useful. For example, consuming sweets containing a moderate amount of carbohydrates and sugars after exercise can help replenish depleted glycogen and recover from fatigue. Sweets containing chocolate and fruit are not just a luxury item, but may also help improve performance.
In addition, the sweetness of sweets helps reduce stress. Enjoying sweets after exercise while relaxing can stimulate the release of serotonin in the brain, giving you a sense of mental satisfaction.
2. The relationship between athletes and sweets
In fact, many top athletes also incorporate sweets into their diet in moderation. There are many different styles, such as the cake that marathon runners eat after a race and the protein-rich smoothies that soccer players enjoy after practice. These are more than just a pleasure; they also play a role in replenishing energy and recovering.
3. The importance of balance
However, balance is essential when incorporating sweets into your diet. Eating too many sweets without considering the amount of exercise you're doing and the calories you're burning can have a negative impact on your health. For example, by choosing bite-sized sweets to eat after exercise or low-sugar, high-protein sweets, you can enjoy them while still staying healthy.
4. Happy times connecting sports and sweets
Enjoying sweets after working up a sweat playing sports satisfies not only the body but also the soul. Spending time with friends over sweets after enjoying sports is also an important opportunity to deepen bonds.
While moderate sugar intake is beneficial for the body, the worry is that if you eat too many sweets, you will inevitably end up consuming too much carbohydrate.
At BEYOND SWEETS, we offer a wide variety of cakes that are satisfyingly sweet while still containing low amounts of sugar.
By combining sports and sweets wisely, our lives will become more fulfilling. Why not try enjoying your favorite sweets as a reward after your exercise?
・Click here for a list of low-sugar sweets (around 10g of sugar)>>
・Click here for a list of sweets with low sugar content (5g or less)>>
TOP
