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Do you know about the GI value?

The term "GI value" is often heard when practicing carbohydrate restriction or low-carb diets. Many people may know that a lower GI value is better, but when asked what the GI value is, some may h...

What is the natural sweetener "agave syrup"?

Agave syrup is a natural syrup that is gaining attention as a sweetener. It is mainly extracted from the succulent plant Agave and is used to add sweetness to dishes and drinks. Often used as a sub...

Why does eating sweets at night make you gain weight?

Many people have heard that "eating sweets at night makes you fat." This phenomenon is related to the way our bodies work and our daily rhythms. So, what is the specific mechanism that makes us mo...

Maple syrup: the natural sweetness and health benefits

Maple syrup is a natural sweetener made from the sap of sugar maples that grow in the cold regions of Canada and the northern United States. Due to its rich flavor and ease of use, it is widely use...