What is the plant-based food that is currently in the spotlight?
What is plant-based food?
Plant-based food is gaining attention around the world as a sustainable eating style.
Plant-based foods are foods made from plant-based ingredients, without using any animal ingredients. They have less calories and fat than animal-based foods and put less strain on the digestive organs, making them ideal for daily dietary management.
In addition to being healthy, plant-based foods are also expected to be a sustainable diet that helps protect the global environment by reducing greenhouse gas emissions from livestock farming and conserving water resources.
The difference between plant-based and vegan
A similar dietary style to plant-based is veganism, which involves consuming and using only plant-based foods and products, but there are some key differences.
- A plant-based diet may include the occasional ingestion of animal products, whereas a vegan diet does not include the consumption of any animal products.
- While a plant-based diet is primarily focused on pursuing a healthy diet, a vegan diet is primarily driven by the complete elimination of animal products in order to minimize the use of animals from an animal welfare and ethical perspective.
summary
The growing interest in plant-based food is due in part to the desire for a healthy lifestyle and SDG initiatives, as well as the growing awareness of health. Why not try incorporating a plant-based lifestyle that is good for both your body and the planet?
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